Recipe
Egusi Soup
Instructions
Step 1
Prepare the Soup Base:
Heat palm oil in a pot. Add the chopped onions and sauté until translucent.
Step 2
Add Pinnick Instant Party Jollof Blend:
Mix the 200g or Pinnick Instant Party Jollof Blend with 1 cup of water into a puree and add unto the heated oil and cook for 5 minutes.
Step 3
Add Crayfish and Seasonings:
Add ground crayfish, ground pepper. Stir and let the mixture cook for 5 minutes.
Step 4
Add Egusi:
Add the ground egusi and mix well. Pour in the stock and cook until the egusi thickens into a paste-like consistency.
Step 5
Add Greens & Meat:
Add spinach (or ugu leaves) and any cooked meats or fish. Stir and let the soup simmer for 10-15 minutes.
Step 6
Serve:
Serve hot with pounded yam, fufu, or garri.
INGREDIENTS
- • 1 Pouch of Pinnick Instant Party Jollof Blend
- • 2 cups ground egusi (melon seeds)
- • 1 cup palm oil
- • 1 medium onion (chopped)
- • 1-2 tablespoons ground crayfish
- • 2 cups spinach or ugu (fluted pumpkin leaves)
- • 1 teaspoon ground pepper (or to taste)
- • 3 cups stock (beef/chicken)
- • Beef or Fish (optional)
NUTRITION
- • Calories: 772 kcal
- • Total Fat: 68g
- • Saturated Fat: 23g
- • Trans Fat: 0g
- • Sodium: 1249mg
- • Carbohydrates: 25g
- • Dietary Fiber: 3g
- • Sugars: 6g
- • Protein: 13g
PRODUCT USED
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